Practice Schedules
Practice schedule for the 2026 season
Practices are Monday - Friday, and the season will begin on Wednesday, May 20
See practice group descriptions here
Practices are Monday - Friday, and the season will begin on Wednesday, May 20
See practice group descriptions here
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May 20 - May 29
(during school year) Afternoons BLUE group: 4:00 - 4:45 PM GREEN group: 4:45 - 5:15 PM 9-12s: 5:15 pm – 6:15 pm 13 & Up: 6:15 pm – 7:15 pm |
June 9 - July 23
(full summer schedule) Mornings 13 & Up: 7:30 – 9:00 AM (with dryland M-T-W-F) 9:00 – 9:45 AM BLUE group: 9:00 – 9:45 AM GREEN group: 9:45 – 10:15 AM 9-12s: 10:15 – 11:15 AM Starts & Turns: 11:15 – 11:30 AM Afternoons 9-12s: 3:30 – 4:30 PM BLUE group: 4:15 – 5:00 PM GREEN group: 4:30 – 5:00 PM Starts & Turns: 5:00 - 5:15 PM 13 & Up: 5:00 – 6:00 PM Game days - Thursday mornings following Wednesday night swim meets
13 & Up: 8:45 - 9:45 AM - water polo (please arrive at 8:30 for setup) BLUE & GREEN groups: 9:45 -10:15 AM - games with coaches 9-12s: 10:15- 11:00 AM - sharks and minnows/etc. Thursday afternoon practice schedules remain unchanged. |
Please note that for Regular Season, the goal is for morning workouts to be the main focus. We understand that there are time conflicts that make the afternoons the best option for some families, so we will also run a main workout in the afternoon, however for swimmers who attend both morning and afternoon practice we will run technique-focused workouts in the afternoon. For 8 and unders, we will only run the main workout, regardless of morning or afternoon practice. For differences between green group and blue group and information about dryland please see notes below.
Dryland
Dryland conditioning is a very important component of swimming. Dryland consists of various exercises and stretches that are valuable to swimmers both in and out of the water. 13 and overs will have dryland after in-water practices a few times per week. Swimmers only need a pair of tennis shoes to participate.
If in-pool practice has been delayed, there will be a small dryland session while the storm passes. Dryland is only cancelled when lightning is detected.
If in-pool practice has been delayed, there will be a small dryland session while the storm passes. Dryland is only cancelled when lightning is detected.
Starts and Turns
All swimmers are welcome to stay for starts and turns practice 11:15-11:30am in the morning and 5:00-5:15pm in the afternoon. This is intended to be supplemental practice, focused on these parts of race technique.